Despite the Covid-19 Pandemic, the KGN Team have been dedicated to staying connected with our clients to help keep them feeling motivated at such an uncertain time. As restrictions have slowly eased, we have been allowed to finally reconnect with both our new and old clients and get back to keeping fit and healthy with our TRAIN WITH KGN Bootcamp sessions. Our unique bootcamp style workouts are not only a fun and effective way to lose weight but also focus on muscle conditioning and endurance. Our bootcamps are the perfect way to keep your body and mind feeling fit and healthy!
The sessions are suitable for all ages and levels of fitness. There is a true sense of teamwork and camaraderie. We have found it to be a great way to get the local community reconnecting and safely socialising again after the recent challenging times and are proud to be playing an integral part in doing this.
KGN TRAINING was founded in 2015 by sole founder & director Keegan Hargreaves to help everyday people not only achieve their health and fitness goals but also establish a healthy mindset for overall positive mental health.
With continued results and positive feedback, the growing business finally found a home in 2018, at our fully functional private personal training studio in Buckhurst Hill.
Currently, as we are slowly coming out of the Covid-19 pandemic we have re-launched our very popular indoor classes and taken them outside, where TRAIN WITH KGN BOOTCAMP was born. We are currently hosting 2 classes a week near by at Roding Valley Playing Fields in Loughton! The best thing about our Bootcamps is that you will never get the same workout twice. Each of our trainers have different styles and training techniques due to their vast and varied experience. The aim of our Bootcamps is to keep you on your toes at all times; with diverse types of training being the best way to shock the body for maximum burn and fat shred throughout every class.
This style of training is highly effective, not only does the high intensity help to burn calories but bootcamp training heavily focuses on discipline. It is as much about training your brain as it is your body. Our trainers are experts at designing challenges that push your brain to trust and be confident in your body’s ability.
Whilst the TRAIN WITH KGN Bootcamp is set to push you to your limits, our qualified trainers have the utmost experience in dealing with different body and health types, therefore you are in safe hands. They understand not everyone’s endurance is the same and can tactfully tailor this where necessary for individual growth. Our goal is to make you physically and mentally stronger and always reach your full potential.
In true Bootcamp style, our classes will run all year around, no matter the weather! Come sunshine, rain, or snow our sessions will still be on! We encourage our clients to always come equipped for the elements.