KGNTraining

EAT WELL

THE POWER OF GREEN JUICE

Hi guys,Winter is rapidly approaching, I’ve already noticed the days becoming shorter and the air getting chillier, so I thought I would blog about the importance of getting lots of vitamins and minerals in the winter months so that we...

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MEATLESS MONDAYS (RECIPES)

Berry Acai Bowl: A handful of blueberries 9 cherries – stones removed 1 banana A handful of strawberries A handful of plain walnuts Almond milk Ground flax, chai, sunflower and pumpkin seeds Granola For Serving: Sliced fruit of your choice...

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MEATLESS MONDAYS

At KGN we are excited to announce our first Meatless Monday! We will be exploring the idea behind this campaign and what it means for your health and wellbeing. What are the benefits of cutting meat, why are more and...

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A LETTER FROM CAILIN

Hi all, I’d like to tell you a little bit about myself as I think it would be helpful to let you guys know my relationship with food and how I became vegan, so you can relate more to my...

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