Key Specialism Sports Specific Conditioning Plyometrics Strength & Conditioning About Me Having played football at a professional & international level, I have been lucky enough to experience elite training & conditioning. I have enjoyed working with top trainers and coaches,...
Key Specialism Strength & Conditioning Boxing Conditioning Lifestyle Coach About Me Not for the faint hearted! Military style training but with all the fun! With 50 years of experience, training stars and athletes, there is nothing I can't help you...
Key Specialism Yoga Instructor Masseuse About Me think everyone is drawn to yoga for a reason or maybe yoga finds you when you need it the most. I first got into yoga 8 years ago when I joined a Bikram...
Owner and founder Keegan Hargreaves was born and raised in South Africa. Keegan's parents moved his family to England at 7 and it is here where he discovered his passion for sport and fitness. From the age of 8 Keegan...
