10 years ago I got married and weighed in at 12 stone, felt great, fit and healthy. 9 years on and 5 stone heavier! I felt unfit, depressed, stressed, ugly, was binge eating and was miserable. I was struggling playing football with my son and friends, I even had my wife tell me how fat I'd become which put her off. I was buying clothes that were massive, not to mention the doctor having a word or two.
I hastily signed up to my first Tough Mudder without quite realising what was in store. It then dawned on me that I'd need to get some training in and so I turned to KGN Bootcamp. The training programme couldn't have been more fitting for the event in hand. It touched upon many of the different elements that we encountered and brought us closer together as a team which helped both