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An all over body workout incorporating a combination of strength training and aerobic conditioning. The class focuses on plyometrics to increase speed, performance and strength as well as elements of HIIT to keep your heart rate up and burn more fat in less time. At KGN we place emphasis on a constantly varied routine so you never what to expect and each class is different from the next. We cover high intensity functional movements as well as cardiovascular endurance along with working on your stamina, flexibility, co-ordination and agility. At KGN we want to maximise your performance and fitness to ensure you are ready for any physical challenge or activity. Join the Body Blast class to get yourself into peak physical condition. 


Wednesday's, 7pm at The Pro SW Gym

Coming from the M11

  • At junction 5, exit onto Chigwell Ln/A1168 towards Loughtonfor (0.3 mi)
  • Take Langston Rd to Lenthall Road for (0.4 mi)
  • Merge onto Chigwell Ln/A1168for (0.1 mi)
  • Turn right onto Langston Rd for (0.3 mi)
  • Continue on turn left into Sterling House and we are here

Coming from Loughton High Road

  • Continue to High Rd/A121for (0.1 mi)
  • Take a slight right onto High Rd/A121for (295 ft)
  • Take Borders Ln to Chigwell Ln/A1168for (1.1 mi)
  • At the roundabout, take the 2nd exit onto Chigwell Ln/A1168 for (0.3 mi)
  • Turn left at the traffic light on to Langston Rd. Drive
  • Continue on turn left into Sterling House and you are here

Walking from Debden Station

  • Walk south
  • West towards Barrington Green
  • Turn left onto Chigwell Ln/A1168
  • Slight left to stay on Chigwell Ln/A1168
  • Turn left onto Langston Rd
  • Walk for 0.3 miles
  • Enter the gates into Sterling House and you are here

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