KGNTraining

CLASS - BODY BLAST

£5.00

CLASS - BODY BLAST
An all over body workout incorporating a combination of strength training and aerobic conditioning. The class focuses on plyometrics to increase speed, performance and strength as well as elements of HIIT to keep your heart rate up and burn more fat in less time. At KGN we place emphasis on a constantly varied routine so you never what to expect and each class is different from the next. We cover high intensity functional movements as well as cardiovascular endurance along with working on your stamina, flexibility, co-ordination and agility. At KGN we want to maximise your performance and fitness to ensure you are ready for any physical challenge or activity. Join the Body Blast class to get yourself into peak physical condition