CLASS - BODYZEN
A female-focused workout incorporating a series of moves intended to tighten and tone your muscles. This class is designed with particular emphasis on the lower half targeting the legs, glutes and abs. BodyZen provides a full body aerobic workout resulting in increased stamina and endurance as well as improved flexibility and mobility. A class suitable to all fitness levels which will leave you highly energised. BodyZen is the class for anyone looking to get toned and grow the derrière, you will leave with leaner legs, a plumper peach and a toned tummy. What’s not to like!