CLASS - GROW
A no fuss weights workout focusing on strength training and muscle bulking. Using proven methods and techniques, our instructors will guide you with the correct form helping you build up the load. This weights based class will provide resistance to your muscles helping you chisel and define your physique. Incorporating hypertrophy training, Bulk predominantly focuses on the upper body and will help build metabolism boosting muscle ensuring you leave feeling challenged, pumped, lean and strong.