1-2-1 PERSONAL TRAINING
Our 1-2-1 personal training sessions are 70 minutes long. This includes 60 minutes of targeted exercise, catered to meet your body transformation goals, plus a 10 minute recovery session
1-2-1 personal training is perfect for those who really want to improve their fitness and target certain area's of the body. Whatever your goal, we will focus your hour on pushing you both mentally and physically to your maximum in order to achieve the best results.
We specialise in adapting exercises and routines to every individual requirement and will help transform not just your body but also your mental attitude towards training.
Recovery is an important part of every workout and is widely overlooked in the industry. That's why we make sure every session is finished with the necessary treatment to allow efficient recovery. Our 10 minute recovery includes Theragun percussive therapy or foam rolling, full body stretch and the option to sit in our industry leading Hyperice NormaTec Boots.
Theragun Percussive Therapy:
Theragun Percussive Therapy features a range of benefits from aiding in preventing body aches and pains, greatly reducing muscle tension in seconds, increasing mobility and range of motion. It also increases blood flow to the area to reduce soreness, tightness and pain, and can assist with accelerating the repair and growth of tissues.
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Many people find foam rolling to be relaxing. Breaking up tightness in your muscles may help you feel less tense and calmer as a result.
Full Body Stretch:
Stretching after you workout when your muscles are already warm has many benefits including increased flexibility of the different muscle groups. Most importantly it helps to eliminate lactic acid and encourages blood flow to your muscles, helping them repair quicker. Endorphins are released after a workout once your body starts to cool down, stretching helps slow the cooling process ensuring you feel energized for longer after your workout.