Every 1-2-1 personal training sessions is 70 minutes long. This includes 60 minutes of targeted exercise, catered to meet your body transformation goals, plus a 10 minute recovery session

This bundle is the perfect addition to your own fitness program; an additional push from a personal trainer once a week will complement the hard work that you put into your weekly routine and keep you motivated. 

This bundle is for a 70 minute personal training and recovery session, per week for four weeks.