Recovery is an important part of every workout and is widely overlooked in the industry. That's why we have our very own Recovery Club, equipped with the best rehabilitating methods and recovery equipment to make sure you are giving your body what it needs after training hard.
Our 30 minute recovery includes Theragun percussive therapy, foam rolling, full body stretch and a 20min wind down in our industry leading NormaTec Boots or Hip Attachment. Refreshments and meditation is also offered.
Theragun Percussive Therapy:
Theragun Percussive Therapy features a range of benefits from aiding in preventing body aches and pains, greatly reducing muscle tension in seconds, increasing mobility and range of motion. It also increases blood flow to the area to reduce soreness, tightness and pain, and can assist with accelerating the repair and growth of tissues.
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Many people find foam rolling to be relaxing. Breaking up tightness in your muscles may help you feel less tense and calmer as a result.
Full Body Stretch:
Stretching after you workout when your muscles are already warm has many benefits including increased flexibility of the different muscle groups. Most importantly it helps to eliminate lactic acid and encourages blood flow to your muscles, helping them repair quicker. Endorphins are released after a workout once your body starts to cool down, stretching helps slow the cooling process ensuring you feel energized for longer after your workout.
Hyperice NormaTec Boots & Hip Attachment:
The Hyperice NormaTec Pulse 2.0 are today’s most advanced recovery system. These recovery boots helps you warm up pre-workout, and recover post workout and competition. This leg recovery system helps athletes who want to train smarter, go faster, and reach new heights of performance. The 30-110 mmHg pressure range will also help to increase blood circulation and will therefore reduce pain and soreness in the legs.
The Normatec Hip attachment provides next-level compression so you can warmup and recover quicker. Two overlapping zones create a gapless compression massage that covers the quads, hamstrings, IT bands, glutes, and lower back, and two adjustable buckles ensure a snug and secure fit that's just right for you.