https://www.kgntraining.com/blogs/news/biggest-boxing-highlights-of-2016 2022-11-12T15:29:03+00:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/IMG_7622.jpg?v=1483019782 SCOTTY IRISH WINS HIS DEBUTE https://www.kgntraining.com/blogs/news/5-ways-to-get-abs-fast 2022-11-12T15:29:33+00:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/newspage_intro_col_right_pic3.jpg?v=1477035268 KGNS 4 KEY TIPS FOR ABS https://www.kgntraining.com/blogs/news/you-don-t-have-to-be-great-to-start-but-you-have-to-start-to-be-great 2022-11-12T15:31:01+00:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/DSC_0106.JPG?v=1500421986 YOU DON'T HAVE TO BE GREAT TO START BOU YOU HAVE TO START TO BE GREAT https://www.kgntraining.com/blogs/news/the-benefits-of-hiit 2022-11-12T15:30:22+00:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/IMG_6336.JPG?v=1501002158 THE BENEFITS OF HIIT https://www.kgntraining.com/blogs/news/is-exercise-really-that-important 2022-11-12T15:30:08+00:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/GPTempDownload.jpg?v=1501777767 IS EXERCISE REALLY THAT IMPORTANT? https://www.kgntraining.com/blogs/news/meatless-mondays 2022-09-19T18:27:56+01:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/eat_well_4_grande_5decc3d9-bfe0-4a94-a3af-cab27d96a337.webp?v=1663590205 MEATLESS MONDAYS https://www.kgntraining.com/blogs/news/meatless-mondays-recepies 2022-09-19T18:27:23+01:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/eat_well_2_grande_d2a9eca6-b612-4274-84fa-7dade78b8734.webp?v=1663590236 MEATLESS MONDAYS (RECIPES) https://www.kgntraining.com/blogs/news/a-letter-from-cailin 2022-09-19T18:31:23+01:00 weekly https://www.kgntraining.com/blogs/news/kgn-takes-on-tough-mudder 2022-11-12T15:31:59+00:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/IMG_3734.JPG?v=1505980892 KGN IS TAKING ON TOUGH MUDDER 2017 https://www.kgntraining.com/blogs/news/kgn-takes-over-tough-mudder 2022-11-12T15:33:25+00:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/IMG_3737.JPG?v=1505980721 KGN TAKES OVER TOUGH MUDDER 2017 https://www.kgntraining.com/blogs/news/the-power-of-green-juice 2022-09-19T18:32:14+01:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/IMG_3873.JPG?v=1506353557 THE POWER OF GREEN JUICE https://www.kgntraining.com/blogs/news/inca-trail-amazon-tour 2022-11-12T15:28:37+00:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/IMG_4714.jpg?v=1647004658 INCA TRAIL & AMAZON TOUR 2019 https://www.kgntraining.com/blogs/news/mt-kilimanjaro-2019 2022-09-19T18:30:26+01:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/IMG_6445.jpg?v=1647000248 Mt KILIMANJARO 2018 https://www.kgntraining.com/blogs/news/national-three-peaks-challenge 2023-02-20T11:26:44+00:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/EFD8B9CD-146B-42DE-A188-A82D5F3E8EDB.jpg?v=1676884148 NATIONAL THREE PEAKS CHALLENGE 2021 https://www.kgntraining.com/blogs/news/kgn-joins-fabulous-challenge-hikes-to-petra 2023-02-20T12:29:14+00:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/4C5571E6-CF6A-42B1-BAEC-93C3F22F2DD1.jpg?v=1676893412 KGN JOINS FABULOUS CHALLENGE & HIKES TO PETRA 2022 https://www.kgntraining.com/blogs/news/our-journey-to-the-roof-of-the-world 2023-06-02T13:59:55+01:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/7155BA31-CC3A-46D2-840E-42F5133E7504.png?v=1685710777 OUR JOURNEY TO THE ROOF OF THE WORLD https://www.kgntraining.com/blogs/news/why-gym-training-is-essential-for-mountain-hiking 2025-08-12T12:59:00+01:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/IMG_6420_4d5e4647-39f9-4105-b864-0dd81d609aa0.jpg?v=1754999940 Why Gym Training is Essential for Mountain Hiking https://www.kgntraining.com/blogs/news/why-summer-is-the-perfect-time-to-level-up-your-fitness-and-how-to-start-now 2025-08-12T12:58:46+01:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/IMG_1924_ace8f8d7-8791-489a-b8fe-b4abc9cd6e7b.jpg?v=1754999926 Why Summer is the Perfect Time to Level Up Your Fitness – and How to Start Now https://www.kgntraining.com/blogs/news/how-to-prevent-gym-injuries-and-what-to-do-if-youre-hurt 2026-02-06T14:36:22+00:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/DSC04897_795b6e68-d303-4556-8b39-154c2efb31ba.jpg?v=1770388582 How to Prevent Gym Injuries (And What to Do If You're Hurt) https://www.kgntraining.com/blogs/news/spring-into-fitness-new-bootcamp-yoga-package-at-kgn 2026-03-12T04:56:55+00:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/UxS60_5fa86f3f-bd90-4fda-8e44-731d374bf71b.jpg?v=1773291415 Understanding Bootcamp Training and Yoga: Two Approaches to Fitness https://www.kgntraining.com/blogs/news/spring-reset-bootcamp-training-oxygen-therapy-for-your-best-season-yet 2026-04-09T09:49:31+01:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/bda8a5eb-4bad-462e-a3bf-7168684e6935_914e7690-f7e3-4448-876b-aeef9843626c.jpg?v=1775724571 Spring Reset: Refocus Your Fitness and Recovery https://www.kgntraining.com/blogs/news/may-is-the-month-that-sets-your-summer-up 2026-05-11T10:22:08+01:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/USVEinglebrough-14-2_ef8f2bc4-713c-45d6-a453-573004cb04b7.jpg?v=1778491328 May Is the Month That Sets Your Summer Up https://www.kgntraining.com/blogs/news/summer-starts-with-what-you-do-today 2026-06-08T17:18:59+01:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/USVEDevilsDyke-36_ef8cad33-9a22-436f-8404-58f5acee58eb.jpg?v=1780935539 Summer Starts With What You Do Today https://www.kgntraining.com/blogs/news/whats-your-next-challenge 2026-06-27T14:40:57+01:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/USVE3Peaks-BenNevis-13_3e0caeec-002d-47c4-a89b-8212c087d5aa.jpg?v=1782567657 What's Your Next Challenge? https://www.kgntraining.com/blogs/news/halfway-through-the-year 2026-07-07T11:46:45+01:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/Screenshot_2026-06-30_at_17.46.22_8be572d7-c9dc-450f-b611-19ce22023d15.png?v=1783421205 Halfway Through the Year https://www.kgntraining.com/blogs/news/the-recovery-gap-nobody-trains-for 2026-08-05T22:53:22+01:00 weekly https://cdn.shopify.com/s/files/1/1554/6511/articles/a0496713-16c2-47ab-9b66-7da269189441_f6417db8-1435-49cd-bf85-0c6f85d1da98.png?v=1785966802 The Recovery Gap Nobody Trains For