Summer doesn't start when the weather changes—it starts with the habits you build today.

Whether your goal is to get stronger, improve your fitness, lose weight, or simply have more energy, consistency is what creates results.

May is a key month to build momentum before summer. This post explores how consistency, not perfection, is what actually drives progress — highlighted through training, mindset, and the recent Whernside hike with the KGN community.

Spring is the perfect time to reset your routine, rebuild consistency, and support your body with both training and recovery. Discover how Bootcamp sessions and Oxygen Therapy can help you feel stronger, more energised, and back on track.