KGN's passion for health and fitness is more than just mere enthusiasm and excitement. We are committed to putting as much heart, mind, body and soul into making positive lifestyle changes, as humanly possible. More importantly we want to make a positive and long lasting impact on the community around us. At KGN we pledge to materialise our ambition into action and this in itself sets us apart from the rest.
WELCOME TO KGN TRAINING
NEW YEAR CLASSES OFFER
Bring a friend to any of our classes in January and both get 50% off.
Click here for link to our classes page
OUR MAIN SERVICES
Whether you are looking to get stronger, master a skill, make fitness a part of your routine or train for an event we will ensure you go the distance. Our Personal Training will help you adjust and adapt whilst remaining focused on the end goal.
KGN classes are catered to all fitness levels, offering to meet the needs of all ages and abilities. Our varied and exciting class timetable covers a wide range of exercises from HIIT workouts to weight training to strength and conditioning. All our classes are designed for you to get the optimum benefit from your workout.
We introduce to you KGNVE a new luxe sportswear brand catered for a lifestyle of effortless chic and absolute comfort. Our range of clothing and accessories incorporate subtle yet distinctive detailing, attaining the 'look good - feel good' factor. KGNVE, because life is too short to blend in.
This is KGN'S very own solution to your new years resolution.
In this 4 week programme you will receive a 4 week home workout programme as well as a 4 week personalised diet plan specific to your goals.
Our resolutions programme also contains three 1-2-1 personal training session per week with a KGN trainer of your choice.
As well as all this support we will be available via WhatsApp, Email & Phone 24/7 and will include weekly weigh ins and check ins with your coach.
MEET THE GANG
Our accomplished personal trainers are here to support, guide and empower you through every workout. We strive to build confidence, spirit and drive within our clients so that ultimately you have the power to be in control of your own fitness journey.
Offering an endless source of expertise our trainers will provide everything you need from nutritional advice and workout plans right through to practical guidance on correct form and technique.
We don't believe you should wait to reach your goals before you are proud of yourself, we believe you should be proud of each step you take toward reaching that goal. Our expert trainers will sculpt both body and mind to achieve an outcome that is a perfect reflection of you.
Everyone knows their limitations. At KGN we will make it possible for you to defy them.