KGN's passion for health and fitness is more than just mere enthusiasm and excitement. We are committed to putting as much heart, mind, body and soul into making positive lifestyle changes, as humanly possible. More importantly we want to make a positive and long lasting impact on the community around us. At KGN we pledge to materialise our ambition into action and this in itself sets us apart from the rest.



 Whether you are looking to get stronger, master a skill, make fitness a part of your routine or train for an event we will ensure you go the distance. With professional guidance and nutritional support our Personal Training will help you adjust and adapt whilst remaining focused on the end goal. 


Our mission is simply to get our local communities feeling good and fighting fit! Exercise is great for the mind as well as the body and an excellent way to bring people together. Our bootcamps require constant dedication and teamwork and we find this really encourages our members to keep coming back!


Recovery is an important part of every workout and is widely overlooked in the industry.  That's why we have our very own Recovery Club, equipped with the best rehabilitating methods and recovery equipment to make sure you are giving your body what it needs after training hard. 

Our accomplished personal trainers are here to support, guide and empower you through every workout. We strive to build confidence, spirit and drive within our clients so that ultimately you have the power to be in control of your own fitness journey.

Offering an endless source of expertise our trainers will provide everything you need from nutritional advice and workout plans right through to practical guidance on correct form and technique.

We don't believe you should wait to reach your goals before you are proud of yourself, we believe you should be proud of each step you take toward reaching that goal. Our expert trainers will sculpt both body and mind to achieve an outcome that is a perfect reflection of you.

Everyone knows their limitations. At KGN we will make it possible for you to defy them.