Learn how to prevent common gym injuries and stay consistent with your fitness routine. This guide covers proper warm-ups, correct form, progressive training, recovery strategies, and when to seek professional help. Perfect for anyone looking to build strength safely and avoid setbacks in their training.

Summer is the ultimate season for boosting your health and fitness. Longer days, lighter evenings, and warmer weather create the perfect opportunity to build strength, improve stamina, and enjoy training indoors and outdoors. At KGN Training in Buckhurst Hill, we’ll help you use these golden weeks to form habits that last all year — whether you’re chasing weight loss, muscle gain, or preparing for your next hiking adventure.

Discover why gym training is a game-changer for mountain hiking preparation. From strength and stability to endurance and injury prevention, this blog breaks down how targeted workouts can help you conquer peaks like Kilimanjaro, Ben Nevis, and Snowdon with confidence. Learn practical tips and expert advice from KGN Training to elevate your next adventure.