CEO and Head Coach
Specialises in body transformations and lifestyle changes
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Owner and founder Keegan Hargreaves was born and raised in South Africa. Keegan's parents moved his family to England at 7 and it is here where he discovered his passion for sport and fitness. From the age of 8 Keegan played basketball, football and rugby and also went on to swim and run for his county.
For the past 2 years Keegan has been regularly training and competing as an amateur boxer. Keegan's passion is fitness; he has not only played and participated in a variety of sports but has excelled in those he has competed in.
Since high school he has had the natural ability to successfully help, train and coach those around him, be that friends, family or colleagues. Those taken under Keegan's guidance quickly started noticing great results. And this is where the idea for KGN was born.
Health and fitness is a natural environment for Keegan. An environment he is comfortable in, an environment he excels in and an environment where he enjoys helping others reach their full potential.
A self-motivated, pleasant and down to earth individual. Keegan is a qualified young professional ready and willing to make a real change for those looking to implement long lasting health and fitness lifestyle changes.
Personal Trainer
Specialises in weight training and strength conditioning
Key Specialism
• Strength & Conditioning
• Weight Training
• Fat Loss & Weight Management
About Me
Before becoming a personal trainer, I was always training, it became such a great feeling getting results for myself. I then decided that I would love to help others achieve what I had achieved.
My favorite type of training is weight training as it's a great way of becoming toned and strong. I support and encourage all of my clients from start to finish, with their individual goals in mind, no matter what ability they are. Seeing progress is so satisfying for me and to see my clients grow in confidence is a great pleasure.
Personal Trainer &
Professional International Footballer
Specialises in sports and strength conditioning and plyometrics
Key Specialism
• Sports Specific Conditioning
• Plyometrics
• Strength & Conditioning
About Me
Having played football at a professional & international level, I have been lucky enough to experience elite training & conditioning. I have enjoyed working with top trainers and coaches, gaining knowledge which I can pass onto professional and aspiring athletes.
Having seen what it takes to perform at an elite level, I will be helping athletes fine tune their bodies enabling them to do the same. My aim is to help athletes reach the peak of their performance, providing training plans detailed specifically to their sport.
I do also offer fat loss and nutrition programmes to those looking to either make a change to their physique, or maintain a healthy balanced lifestyle.
Personal Trainer & Professional Boxer
Specialises in military style and intense circuit training
Key Specialism
• Strength & Conditioning
• Boxing Conditioning
• Lifestyle Coach
About Me
Not for the faint hearted! Military style training but with all the fun! With 50 years of experience, training stars and athletes, there is nothing I can't help you achieve!
I started my professional fighting career at the age of 17, and have used my passion and expertise in this field to further my career as a personal trainer. My background in boxing allows me to condition my clients and install them with both mental and physical strength as well as lots of body confidence.
I specialise in intense circuit training and like to make sure all my clients work up a real sweat. All my sessions are gruelling and vigorous but you will quickly notice the difference and feel the improvements.
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