KGNTraining

KGN NEWS & BLOG

Hi guys,Winter is rapidly approaching, I’ve already noticed the days becoming shorter and the air getting chillier, so I thought I would blog about the importance of getting lots of vitamins and minerals in the winter months so that we...

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Our team are buzzing after completing the Tough Mudder at Holmbush Farm on Saturday. The team were up bright and early to make their way to the 10 mile mud run comprising of 23 challenging obstacles. Each and every team...

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