KGNTraining

KGN BLOG

KGN TAKES OVER TOUGH MUDDER

Our team are buzzing after completing the Tough Mudder at Holmbush Farm on Saturday. The team were up bright and early to make their way to the 10 mile mud run comprising of 23 challenging obstacles. Each and every team...

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KGN TAKES ON TOUGH MUDDER

KGN are super excited to announce that this Saturday we will be taking on Tough Mudder again. For the last 8 weeks our KGN Tough Mudder team has been training super hard to take on this challenge. For those of...

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THE BENEFITS OF HIIT

High Intensity Interval Training aka HIIT is one of the most effective training methods for burning fat and a favourite of ours here at KGN. HIIT will activate your fat burners, boost your metabolism and significantly improve your cardiovascular fitness....

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