This is a private one on one training session with a client and a KGN personal trainer. This session is designed to give the client maximum benefit and personal focus. With 1-ON-1 training you can target specific problem areas or embark on an overall transformation. With regular sessions the personal trainer will cater to your customised fitness programme to help you achieve your desired goals.

These private two to one personal training sessions are designed for paired workouts. We would recommend training in pairs so that you can still benefit from personal attention targeted to your specific goals. Working out with friends or loved ones can provide additional motivation and is a fun and enjoyable way of getting started. Our KGN trainers are dedicated to helping clients achieve their potential and reach their goals.