The Energy Shift of Summer
Summer brings with it an energy that’s hard to match in any other season. The days are longer, the evenings are lighter, and the weather encourages us to get outside and move. Whether you’re training in our KGN Training studio in Buckhurst Hill, exploring the nearby Epping Forest, or hiking further afield, the summer months offer the perfect backdrop to kickstart or elevate your fitness journey.
Unfortunately, many people make the mistake of delaying their goals until “after the summer.” They wait for September to start — but by then, routines are disrupted by darker evenings, busier schedules, and a dip in motivation. If you start now, you’ll be fitter, stronger, and more confident by the time autumn arrives.
Why Training in Summer Gives You an Edge
1. Better Recovery & Mood – Sunlight increases your Vitamin D levels, which plays a big role in bone health, muscle function, and mood regulation. This means you recover faster between workouts and feel more motivated to train.
2. More Variety in Your Workouts – Summer allows for creativity. You’re not confined to indoor spaces — you can combine strength sessions in our studio with hikes, bike rides, outdoor bootcamps, or even park circuits. This variety prevents boredom and keeps you progressing.
3. Build the Habit Before Winter – Creating a habit takes consistency, and starting in the summer gives you a head start. When the colder months hit, you won’t be starting from scratch — your routine will already be part of your lifestyle.
3 Powerful Ways to Level Up Your Fitness This Month
1. Mix Indoor & Outdoor Training
At KGN Training, we blend effective gym-based strength training with outdoor endurance work to build fitness that works in the real world. Strength sessions in our Buckhurst Hill personal training studio improve your muscle tone and prevent injury, while outdoor sessions develop your stamina and mental resilience.
2. Set a Short-Term Goal
Small, achievable targets keep you engaged and motivated. Over the next 4–6 weeks, challenge yourself to:
- Run a continuous 5km
- Hike your first summit
- Lift a new personal best in the gym
These mini goals create quick wins that fuel long-term success.
3. Train with Purpose
Exercising without a clear reason often leads to inconsistency. Having a specific event or challenge to prepare for — like a hiking trip, an obstacle course race, or a long-distance cycle — keeps your training focused and exciting.
Join the KGN Training “Summit Ready” Programme
If your goals include adventure, our Summit Ready programme is perfect for you. This is a structured plan designed for anyone preparing to tackle hiking challenges such as Ben Nevis, Snowdon, Kilimanjaro, or even Everest Base Camp. You’ll build:
- Leg and core strength for steep ascents
- Cardiovascular endurance for long days on your feet
- Mobility and balance to handle varied terrain
Alongside Summit Ready, we offer:
- 1-to-1 Personal Training in Buckhurst Hill
- Customised Online Coaching anywhere in the UK
- Monthly hiking & adventure events through our USVE community
Your Challenge for the Rest of Summer
Before the season ends, choose one thing that moves you closer to your goals:
- Book your first PT session at KGN Training
- Commit to the Summit Ready programme
- Sign up for our next guided hike
- Or start a daily habit of moving — walk, run, cycle, or stretch
Summer offers a window of opportunity that’s too good to miss. By acting now, you can transform your health, build lasting habits, and enjoy the confidence that comes with being fit, strong, and adventure-ready.
