4 Week Picture Guide Workout

Are you looking to lose weight for a special occasion, tone up or generally just improve your fitness? Do you have a busy schedule or find fitting in a visit to the gym hard work? If so, our four-week at home work-out plan is the perfect solution for you!

Our new photo work-out programme has been expertly designed with a combination of cardio, body weight, resistance, and weighted exercises to transform your body and get real results that you can be proud of!

This easy-to-follow, four-week plan provides you with all you need to achieve your weight-loss goals. We have also incorporated effective rest day and active rest day plans so that your goal can be achieved in a realistic manner that is safe and healthy for your body.

The beauty of this programme is that it can be accessed anywhere, at anytime so you can start a fitness journey that works for you and fits around your lifestyle. Our programme can be accessed on your phone, tablet, or computer and all from the comfort of your own home!

Please Note Once purchased keep and eye out for your confirmation email as this will include a download link to your file.

Do I need any special equipment?

All the exercises in this plan are straight-forward but highly effective and are easily adjustable in order to suit all fitness levels. You will simply need the below equipment:

  • Exercise Mat
  • Skipping Rope
  • Big Resistance Band
  • Small Resistance Band
  • A Kettlebell
  • Dumbbells

Don’t let a busy schedule or intimidating gym environment stop you from achieving your body goals, follow our at-home programme and kick start your lifestyle change today!