Do I need any special equipment?
All the exercises in this plan are straight-forward but highly effective and are easily adjustable in order to suit all fitness levels. You will simply need the below equipment:
- Exercise Mat
- Skipping Rope
- Big Resistance Band
- Small Resistance Band
- A Kettlebell
Don’t let a busy schedule or intimidating gym environment stop you from achieving your body goals, follow our at-home programme and kick start your lifestyle change today!