10 years ago I got married and weighed in at 12 stone, felt great, fit and healthy. 9 years on and 5 stone heavier! I felt unfit, depressed, stressed, ugly, was binge eating and was miserable. I was struggling playing football with my son and friends, I even had my wife tell me how fat I'd become which put her off. I was buying clothes that were massive, not to . . .

My main obstacle with training was my diet, so when Keegan put me on his personalised meal plan, I was able to reach my goals and loose the weight I wanted! Everything about my fitness journey was so professional and seamless. The programme was put in Keegan’s hands, and he did not disappoint! Thank you so much and thank God for the recovery sessions (Literally kept me together).

I’ve been training with Keegan for 2 years now and I’ve never looked back. I originally came to him wanting to gain lean muscle mass, we smashed that goal, and I couldn’t be more happy with my body shape. I’ve booked onto this year’s KGN trek to Everest, so we are now working towards that with endurance training.