KGNTraining

KGN NEWS & BLOG

High Intensity Interval Training aka HIIT is one of the most effective training methods for burning fat and a favourite of ours here at KGN. HIIT will activate your fat burners, boost your metabolism and significantly improve your cardiovascular fitness....

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You should not underestimate the benefits of exercise when implementing a healthy lifestyle. Research repeatedly shows exercise is crucial, not only to a person’s physical wellbeing but also their mental state.  It can improve the quality of your life by...

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After an intensive 6 week training camp with the help of KGNs Personal Trainer Keegan Hargreaves and Professional Boxing Coach Michael Jnr Amoo Scotty Irish wins his first ever White Collar bout in style. After a difficult first round, with...

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